Workshop – Anchor yourself

Fundamentals of ME : Body & Mind

Almost everything will work again if you unplug it for a few minutes, including you – Anne Lamott

“When I was very young, the only time I had for myself was when I get on my horse in the morning before going to the studio. I’d jump for about one hour, and i felt true freedom. It was like my spirit was at one with the trees and the sky and the wind, and I could scream or cry or feel whatever I wanted to. Nobody could hear me, and nobody could tell me to shut up. I could do whatever I wanted on that horse, and then I’d have to go and be the puppet.” – Elizabeth Taylor

When was last time you felt that freedom? Are you listening to your body’s needs?

First step to freedom is to listen to your body and mind, nourishing their needs, Second positivity & Third change.

In this workshop we will challenge some of the most common beliefs about ourselves, set the personal compass, break the pattern and give you some easy techniques and strategies to develop your daily personal self-care & self-love plan. 

“As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others.”  – Sam Levenson, In One Era & Out the Other

Join us in this journey!

When: July, 2nd at 10 – 11:30 am CET

Where: via Zoom

What to bring: Confortable clothing, colourful markers a block to write, a big smile and good mood.

Price: 250 sek p.p.

Book your spot as we have limited number of participants

Contact: Rebeca Suup – 0733345581 – thementalphore@gmail.com

Loving yourself isn’t vanity. It’s sanity – Katrina Mayer

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