Mindfulness

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

Find your own way to Mindfulness – Live Now

Join us for 45 minutes to feel a sense of balance & center, experience easy exercises to help clear blockages and get strength from within.

When: 20th Septmber, 2020 at 8 am, 11 am & 4 pm – three sessions, small group

Where: tbd

Price: 150 sek

Bring: Confortable clothing

“Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it.
Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.”

― Gautama Buddha

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