a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
Join us for 45 minutes to feel a sense of balance & center, experience easy exercises to help clear blockages and get strength from within.
When: 20th Septmber, 2020 at 8 am, 11 am & 4 pm – three sessions, small group
Price: 150 sek
Bring: Confortable clothing