a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor – Thich Nhat Hanh

Join us for 45 minutes to feel a sense of balance & center, experience easy exercises to help clear blockages and get strength from within.

When: 23th April, 2021 at 1 pm – 2 pm

– one session, small groups

Where: via Zoom

Price: 150 sek via PayPal

Bring: Confortable clothing

Contact & Bookings: Beca Suup – thementalphore@gmail.com

Look past your thoughts, so you may drink the pure nectar of This Moment – Rumi

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