Workshop – STOP Mama STRESS

Learn to handle

The greatest weapon against stress is our ability to choose one thought over another

Stressed and overwhelmed?

During 1 hour & 30 minutes we will define your own stress curve. What is stress? What means to be stressed for you? Where in your body you feel it? How do you react?

And will give you simple techniques to use when you feel your stress level raises, and easy tools to monitor your stress and reduce it.

When: May, 7th 2021 at 12:oo CET

Where: via Zoom

What to bring: colourful markers, block to write, confortable clothing, a big smile and good mood!

Price: 250 sek p.p

Contact: Interested? Register via email at thementalphore@gmail.com

Stress Free Zone – Worry less, plan more

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