Learn to handle
Workshop specially designed for Stressed & Busy Professionals
Feeling overwhelmed?
During 1 hour & 30 minutes we will define your own stress curve. What is stress? What means to be stressed for you? Where in your body you feel it? How do you react to it?
And will give you simple techniques to use when you feel your stress level raises, and easy tools to monitor your stress and reduce it, building resilience.
When: May, 7th, 2021 at 10:oo pm CET
Where: via Zoom (small group)
What to bring: colourful markers, block to write, confortable clothing, a big smile and good mood!
Price: 250 sek p.p
Contact: Beca Suup
Register via email at thementalphore@gmail.com
