Author Archives: Beca Suup

45 minutes dedicated to find your own mantra. Your own Sankalpa. Your own, deep, heartfelt intention. Your focus of growth. We will transport our presence inwards, to fully connect to our inner self and just listen. Listen what we need to hear, to became aware and make it relevant. That intention of change will beContinue reading “Mindfulness Hour”

Learn to handle Workshop specially designed for Stressed & Busy Professionals Feeling overwhelmed? During 1 hour & 30 minutes we will define your own stress curve. What is stress? What means to be stressed for you? Where in your body you feel it? How do you react to it? And will give you simple techniquesContinue reading “Workshop – STOP STRESS”

From Stress to Calm, From Anxiety to Mindfulness Our children learn at an early age that life is a rush. We start already in the early morning with the chronometre in our hands. Late evening, to “unplug” we plug ourselves to social media, tablets, netflix or similars, without giving our bodies the time they needContinue reading “Help your Child to Unwind”

Learn to handle Stressed and overwhelmed? During 1 hour & 30 minutes we will define your own stress curve. What is stress? What means to be stressed for you? Where in your body you feel it? How do you react? And will give you simple techniques to use when you feel your stress level raises,Continue reading “Workshop – STOP Mama STRESS”

Dar’shana & The 12 Laws of Karma : Viernes 16 Abril, de 10:00h – 12:30h de España 2h & 30min solamente para tí. Para que reflexiones sobre tu vida. Las 12 Leyes del Karma te inspirarán. – eur 45 via PayPal – Mindfulness :de 1:30h – 2:30h de España 45 minutos – aquí y ahoraContinue reading “Actividades – Viernes 16 Abril”

es un estado mental conseguido a través de la focalización en el momento presente, mientras de una manera calmada se reconocen y aceptan sentimientos, pensamientos o emociones que sintamos en nuestro cuerpo. Únete a nosotros por 45 minutos para sentir una sensación de equilibrio completo, buscando tu centro peronal. Experimenta a través de simples ejerciciosContinue reading “Mindfulness”

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Join us for 45 minutes to feel a sense of balance & center, experience easy exercises to help clear blockages and get strength from within. When: 23th April, 2021 at 1 pmContinue reading “Mindfulness”

& The 12 Laws of Karma During 2 hours & 30 minutes you will focus in yourself, and yourself only, creating space to listen, observe, notice, feel, accept, sense, welcome, greet, breath, pause, allow and thank any vision that comes to your mind, and any feelings that comes to your body. You will grasp whatContinue reading “Dar’shana”

& Las 12 Leyes del Karma Durante 2 horas & 30 minutos te concentrarás sólo en tí, creando espacio para escuchar, observar, notar, sentir, aceptar, bienvenir, saludar, respirar, pausar, permitir y agradecer cualquier vision que venga a tu mente, o cualquier sentimiento o emoción que sientas en tu cuerpo. Contarás con lo que tienes, projectarásContinue reading “Dar’shana”

Dear friends, followers & readers, I know you know that it has been a while since I last organised and event. My focus during the last months have been my studies in Psychology and I did accept a very few clients to work mostly 1-1. Covid-19 has not been so kind to us, to many,Continue reading “Happy Easter !”